Adharanand Finn, author of Running with the Kenyans, chats with the greatest marathon runner in history about his diet, why the East Africans are such strong distance runners, and what goes through his mind while he's running. Music by Starfrosch

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Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram: @thewayoftherunner

The Way of the Runner podcast is sponsored by Veloforte, who make the best-tasting running fuel around. Visit veloforte.com

The podcast is also sponsored by ethical running apparel company Janji. Visit uk.janji.com

Nathan Flear Run Coaching are also sponsoring this episode. To contact Nathan about coaching visit https://www.nathanflear.co.uk/

The podcast is also supported by Adharanand’s Patreon page, which is full of original and exclusive material: www,patreon.com/adharanandfinn